Leucine Archives - Dr. Amino

Leucine Topics

Best Amino Acids for Muscle Growth

Before we get into the best amino acids for muscle growth, let's first review the makeup of muscle. Muscle is composed of a variety of proteins that are in a constant state of turnover— proteins that are no longer functioning...

Leucine Muscle Building and Performance: The Magic Bullet?

Leucine is one of the nine essential amino acids (EAAs). EAAs must be consumed as part of the diet because the body cannot make them. Among the EAAs, leucine has received special attention for its role in muscle building, not...