Supplements Archives - Dr. Amino

Supplements

What You Should Know About How Amino Acids Benefit Liver Health

Before we dive into the fascinating ways that amino acids benefit liver health, let’s provide some context on just how dire the consequences of not paying attention to the health of your liver can be. There are more than 4.9...

What Is Potassium and Why Do We Need It? Plus, 15 Foods High in Potassium

Can you answer these two questions: what is potassium and why do we need it? We didn’t think so. Chances are, you, like many other people, tragically underestimate the importance of potassium. When dissolved in water, this mineral becomes highly...

How to Maintain an Optimal Electrolyte Balance

Water, as you almost surely know, is entirely essential to your health and well-being. At birth, our bodies are made up of an average of 78% water, according to information provided by the U.S. Geological Survey (USGS) Water School. As...

6 Common Questions About Probiotics, Answered

Chances are you’ve heard of probiotics, a now-famous type of friendly bacteria that extensive research shows can benefit your health on a multitude of levels. According to data from the 2012 National Health Interview Survey (NHIS), four million adults living...

Cordyceps: An Amino Acid-Rich Medicinal Mushroom

More and more people now know about the incredible health benefits of medicinal mushrooms, like cordyceps. You can find mushroom teas, powders, capsules and more featuring cordyceps and extolling their extraordinary perks. A downside of all this attention is that...

What Are Collagen Peptides and in the Collagen Peptide vs. Amino Acid Debate—Who Wins?

It seems everywhere you look collagen protein powders and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. But why? Where is the demand coming from and is collagen “the most important supplement you can...

Best Amino Acids for Muscle Growth

Before we get into the best amino acids for muscle growth, let's first review the makeup of muscle. Muscle tissue is composed of a variety of proteins that are in a constant state of turnover— proteins that are no longer functioning well are being...

The Bodybuilding Diet: How to Use Amino Acids for Bodybuilding

Bodybuilding usually refers to increasing and sculpting muscle mass for appearance as well as strength. In a more general sense, bodybuilding can refer to increasing muscle mass and function for the purpose of competing in sports such as football or...

Fennel Essential Oil Benefits and 7 Fennel Essential Oil Uses

Indigenous to the Mediterranean, fennel is grown the world over and celebrated in recipes and for its medicinal properties. It’s a hardy herb with a large white bulb and green fronds. Related to carrots, fennel is commonly used in Italian...

Citrulline Supplements vs. Arginine Supplements: Which Should I Take?

If you’re stumped and staring at the supplement aisle…wondering if you should choose arginine supplements or citrulline supplements, you’re not alone. It’s confusing. So, let’s spend a few moments combing through the research to see just how these supplements work...