Health Archives - Page 3 of 36 - Dr. Amino

Health

What to Look for in a Memory Test and 5 Healthy Ways to Boost Memory

Age-related memory loss affects millions of adults in the United States. In fact, according to the Alzheimer’s Association, one in three senior citizens die with dementia or Alzheimer’s disease. If you have started to notice signs of memory loss in yourself...

Add These 12 Foods with Iodine to Your Diet to Ensure You Don’t Develop a Deficiency

Iodine, like essential amino acids, is a vital nutrient you must get from your diet. Our bodies need iodine to regulate thyroid function, support healthy metabolism, and even prevent certain kinds of chronic disease. Unfortunately, many people don’t get enough...

Hyaluronic Acid Benefits More Than Just Your Skin!

Countless beauty products tout hyaluronic acid’s ability to fight acne, age spots, and wrinkles. Dermatologists use hyaluronic acid to plump lips and other tissue, and some in the industry refer to it as the “fountain of youth.” But hyaluronic acid...

Cordyceps: An Amino Acid-Rich Medicinal Mushroom

More and more people now know about the incredible health benefits of medicinal mushrooms, like cordyceps. You can find mushroom teas, powders, capsules and more featuring cordyceps and extolling their extraordinary perks. A downside of all this attention is that...

What Are Collagen Peptides and in the Collagen Peptide vs. Amino Acid Debate—Who Wins?

It seems everywhere you look collagen protein powders and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. But why? Where is the demand coming from and is collagen “the most important supplement you can...

5 Frankincense Oil Benefits Scientists Want You to Know

If you’re interested in natural health, you may already be familiar with some of the ways essential oils can benefit your health—for instance, treating headaches. Essential oils like frankincense have been used around the world for centuries to treat a...

Baking Soda Uses (Plus Is the Baking Soda Gender Test Myth, Magic or Medicine?)

Baking soda is a multitasking household staple. Typically, baking soda is used for baking, cleaning, fighting acid reflux, and relieving skin rashes, but now social media gives it the power to reveal the gender of a child before it is...

5 Signs of Amino Acid Deficiency and How to Treat It

You probably know that between 60% and 70% of the average human body is composed of water. But did you know that protein makes up approximately 66% of the non-water components of your body? As you may remember from biology...

Fenugreek Benefits for Men and Women

Herbs and foods from around the globe continue to make their way into mainstream America as they are touted for their extraordinary health benefits and healing properties. The latest food to be making the rounds on social media is fenugreek....

Staple Paleo Diet Food List, Plus 8 Indulgent Paleo Recipes

If you’re thinking of trying the paleo diet, you need to equip yourself with this staple paleo diet food list. To achieve your paleo diet goals, you’ll want to ensure you always have plenty of fresh, nutritious paleo foods on...