An autoimmune disease, psoriasis is a condition in which the immune system attacks healthy skin tissue, resulting in a faster turnover of cells. Because the body can’t get rid of the excess skin cells quickly enough, they build up, resulting in swelling, redness, and itching. Most common in people between the ages of 15 and 35, psoriasis can be an unpleasant and inconvenient condition. The good news is, a psoriasis diet can help.
Treating psoriasis can be a challenge, as different creams and medications work for different patients. While doctors have yet to identify a clear connection between diet and psoriasis symptoms, many people with the condition find that consuming certain foods increases or decreases flare-ups. Learn more about how making better dietary choices can result in psoriasis relief with the psoriasis diet.
Psoriasis Diet Foods to Avoid
Removing certain foods and beverages from your diet can have a positive effect on psoriasis symptoms. If you want to avoid flare-ups, these are the psoriasis foods to avoid.
A common trigger for psoriasis patients, alcohol causes blood vessels in the skin to open, enabling T cells to reach the outer layers. As a result, psoriasis symptoms worsen.
Fatty foods and sugars
Because these treats tend to be high in saturated and trans fats, they promote inflammation, which is bad for psoriasis patients as well as members of the general population. Additionally, junk foods tend to cause weight gain. People with psoriasis need to be conscious of their weight, as they are at a greater risk of developing heart and vascular conditions.
Containing polyunsaturated fats, red meats and processed meats like sausage are bad for psoriasis symptoms.
Milk and egg yolks have been linked to inflammation, so it might be wise to remove these products from your diet.
If you have a sensitivity to gluten, consuming a lot of wheat products may exacerbate your psoriasis symptoms. According to a study published in the Journal of the European Academy of Dermatology and Venereology, psoriasis patients have higher levels of antibodies that make them gluten sensitive. For best results, look for products made with potato, rice, soy, quinoa, or bean flour instead.
Psoriasis Diet Foods to Eat
Just as certain foods can contribute to psoriasis flare-ups, other dietary choices may help control symptoms. The following foods are known for fighting inflammation and helping patients experience fewer flare-ups:
- Fruits and vegetables, especially leafy greens, berries, and cherries
- Fish rich in omega-3 fatty acids, such as salmon
- Herbs and spices that contain antioxidants, including thyme, sage, and ginger
- Olive oil, seeds, and nuts
- Grains and other high-fiber foods that take longer for the body to digest
Certain studies recommend that psoriasis patients consume diets with plenty of vitamin C, vitamin E, beta-carotene, and selenium.
Because some studies have shown that psoriasis patients who are overweight or obese suffer more flare-ups, experts recommend taking steps to shed pounds. To that end, it’s helpful to eat a diet that limits carbs and fats. Consuming a healthy diet can also help minimize your odds of suffering heart problems down the line.