Healthy Weight Archives - Dr. Amino

Healthy Weight Topics

6 Common Questions About Probiotics, Answered

Chances are you’ve heard of probiotics, a now-famous type of friendly bacteria that extensive research shows can benefit your health on a multitude of levels. According to data from the 2012 National Health Interview Survey (NHIS), four million adults living...

Can Eating Dark Chocolate Help You Lose Weight?

One of the top questions searched for on Google is “can eating dark chocolate help you lose weight?” The answer from researchers is “yes.” But this comes with a caveat—you need to eat chocolate that is at least 70% cocoa to...

Fenugreek Benefits for Men and Women

Herbs and foods from around the globe continue to make their way into mainstream America as they are touted for their extraordinary health benefits and healing properties. The latest food to be making the rounds on social media is fenugreek....

Fennel Essential Oil Benefits and 7 Fennel Essential Oil Uses

Indigenous to the Mediterranean, fennel is grown the world over and celebrated in recipes and for its medicinal properties. It’s a hardy herb with a large white bulb and green fronds. Related to carrots, fennel is commonly used in Italian...

10 Vitamin D Rich Foods to Fight Winter Blues and Help You Stay Healthy

As the days grow colder and shorter, many people also come down with a bad case of winter blues, a bout of the flu, or in especially unlucky instances, both. These 10 vitamin D rich foods can help you combat...

What Is Structured Water and Health Benefits of Drinking Water

Earth, air, fire, and water are the four essential elements of western culture. Water is essential for life—the human body is approximately 60% water and 71% of the earth’s surface is covered in water. Without water, plants, animals, humans, and...

What You Need to Know About Banana Calories, Nutrition Facts and Health Benefits

It’s easy to take bananas and banana calories for granted, but these ubiquitous fruits are low-key superfoods, loaded with essential nutrients that benefit your health on a multitude of levels. In this article, we will tackle common questions about bananas,...

Do Coffee Enemas Help with Weight Loss?

There is lots of chatter in natural health and wellness groups supporting coffee enemas for weight loss. Well, sadly, while coffee enemas do have their benefits, weight loss isn’t one of them. Yes, you may see an immediate difference registered...

Top 12 Isometric Exercises and Benefits

Today, we are pushed and pulled every which way with the latest and greatest fitness trends and products. Social media, celebrity endorsements, and the news come at us from all angles promoting the next greatest wellness fad to improve our...

Pollock 101: Pollock Fish Nutrition Facts, Possible Precautions and Top Health Benefits

While you may not have a strong association with the name pollock, it’s one of the most commonly eaten fish in the United States. Pollock fish consistently ranks on the top five list of most frequently eaten seafoods in the United...