Superfoods Archives - Dr. Amino

Superfoods Topics

Can Eating Dark Chocolate Help You Lose Weight?

One of the top questions searched for on Google is “can eating dark chocolate help you lose weight?” The answer from researchers is “yes.” But this comes with a caveat—you need to eat chocolate that is at least 70% cocoa to...

What You Should Know About Bone Broth, an Ancient Remedy Turned Hot New Food Trend

For centuries, broths and stocks have been central to culinary traditions in locations as diverse as Italy, the homeland of brodo, Vietnam, where pho originated, and the good old US of A, where grandmothers have long held that chicken noodle...

The 16 Best Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, 1 in 3 adults in the U.S. has high blood pressure. High blood pressure is often referred to as the “silent killer” because there are no specific symptoms or warning signs....

Nutrition and Mental Health: How the Food You Eat Influences Mood and Emotion

You’ve probably heard the expression, “you are what you eat,” but can nutrition affect your mental health? Most definitely. Science is showing that eating healthy food not only benefits the physical body, but is excellent for the brain too. Since...

Eating for Brain Health: Amino Acids for Optimal Cognitive Function

The brain is one of the most studied and mysterious parts of the body. It performs countless functions that are essential to survival—it is the coordinating center of sensations and intellectual and nervous activity. Our lifestyles have a profound impact...

The Best Anti-Inflammatory Foods Everyone Should Be Eating

Inflammation is the body’s natural response to a threat. Our immune system is triggered when it recognizes a foreign element, such as a microbe or a virus. Our body uses inflammation to heal itself and defend against invaders—this process is...