Healthy Proteins Archives - Dr. Amino

Healthy Proteins Topics

Staple Paleo Diet Food List, Plus 8 Indulgent Paleo Recipes

If you’re thinking of trying the paleo diet, you need to equip yourself with this staple paleo diet food list. To achieve your paleo diet goals, you’ll want to ensure you always have plenty of fresh, nutritious paleo foods on...

The Bodybuilding Diet: How to Use Amino Acids for Bodybuilding

Bodybuilding usually refers to increasing and sculpting muscle mass for appearance as well as strength. In a more general sense, bodybuilding can refer to increasing muscle mass and function for the purpose of competing in sports such as football or...

Lentil Nutrition: Do Lentils Contain All 9 Essential Amino Acids?

  Lentils are legumes—cousin to foods such as beans, peanuts, and peas. These edible pulses come in many colors and sizes. Green lentils add a peppery punch to salads and red lentils provide a hearty bed for baked salmon or roasted chicken....

4 Amino Acids for Energy and Mood

The popularity of natural energy drinks and aromatherapy products is a strong indicator of just how many people are seeking healthful ways to feel more energized and more positive in their outlook on life. Even if you eat a generally...

The Missing Link in Weight Loss: Hunger Control!

Weight loss and successful long-term weight maintenance depend on a number of factors, one of which is controlling the desire to eat. No matter how dedicated you are, if you are always hungry you will eventually succumb to eating more...

Lower Respiratory Tract Infection and Chronic Lower Respiratory Diseases

Lower respiratory tract infection is often used as a synonym for pneumonia. However, this condition can refer to a host of illnesses affecting the airways below the larynx. While many people recover quickly from lower respiratory tract illnesses, these diseases...

Is Bison Meat Healthier Than Beef?

Not too long ago, bison meat sounded a relic of the past, something our ancestors ate that no longer made sense to include in a modern diet. But all that has changed. It’s now quite possible to find bison meat...

Psoriasis Diet: Foods to Eat and Foods to Avoid

An autoimmune disease, psoriasis is a condition in which the immune system attacks healthy skin tissue, resulting in a faster turnover of cells. Because the body can’t get rid of the excess skin cells quickly enough, they build up, resulting...

Allergic to Peanuts? Learn About Peanut Allergy Symptoms and Treatment

Allergic to peanuts? A common condition, peanut allergies are unfortunately on the rise in this country. In fact, the affliction now impacts nearly 2.5% of all children in the United States, though about 20% of those young people go on...

Protein and Free Amino Acids Digestion and Absorption: Which Wins the Race?

Like all foods, dietary protein must be digested and broken down to its smallest components in order to be absorbed from the gut and distributed throughout the body. Here is a brief description of the process of transforming the proteins...