Fruit Archives - Dr. Amino

Fruit Topics

What You Need to Know About Banana Calories, Nutrition Facts and Health Benefits

It’s easy to take bananas and banana calories for granted, but these ubiquitous fruits are low-key superfoods, loaded with essential nutrients that benefit your health on a multitude of levels. In this article, we will tackle common questions about bananas,...

Psoriasis Diet: Foods to Eat and Foods to Avoid

An autoimmune disease, psoriasis is a condition in which the immune system attacks healthy skin tissue, resulting in a faster turnover of cells. Because the body can’t get rid of the excess skin cells quickly enough, they build up, resulting...

The 16 Best Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, 1 in 3 adults in the U.S. has high blood pressure. High blood pressure is often referred to as the “silent killer” because there are no specific symptoms or warning signs....

A Science-Based What the Health Review: Fact-Checking 7 Major Claims Made by the Documentary

The headline-grabbing documentary What the Health makes a strong case that going vegan will improve your health on just about every level. If you cut all animal products out of your diet—meaning no more meat, poultry, dairy, or fish—you’ll also...

Understanding Digestive Plant Enzymes and 6 Benefits Not to Miss

If you are one of the millions of people that experience digestive distress, acid reflux, heartburn, or GERD, and you are considering adding digestive plant enzymes to your diet, keep reading. Across the globe, the incidences of gastrointestinal diseases are...

Eating for Brain Health: Amino Acids for Optimal Cognitive Function

The brain is one of the most studied and mysterious parts of the body. It performs countless functions that are essential to survival—it is the coordinating center of sensations and intellectual and nervous activity. Our lifestyles have a profound impact...

The Best Anti-Inflammatory Foods Everyone Should Be Eating

Inflammation is the body’s natural response to a threat. Our immune system is triggered when it recognizes a foreign element, such as a microbe or a virus. Our body uses inflammation to heal itself and defend against invaders—this process is...