Yoga Archives - Dr. Amino

Yoga Topics

Muscle Strains, Sprains and Pulls: How to Heal Quickly and Protect Yourself with Amino Acids

Muscle strains are common injuries—especially for athletes and individuals with jobs that require heavy lifting. Muscle strains in the back cause significant pain and stiffness and may affect your quality of life. How long does it take for a pulled...

How Can I Increase My Concentration and Focus?

Do you find yourself constantly distracted and less productive than you would like to be? Maybe you have recently taken a memory test that left you asking “how can I increase my concentration and focus?” In today’s hectic, 24x7 technology-driven world,...

9 Natural Remedies for Back Pain Relief

Few things can be as immediately disabling as back pain. Our backs are a delicate and complex structure of muscles, ligaments, joints, and bones. Back pain can be caused by a wide range of injuries, dehydration, inflammation, and certain underlying...

What Is Fibromyalgia and Is There a Cure for the Pain?

Fibromyalgia is a disorder in which one experiences chronic pain and tenderness to touch. It is sometimes described as oversensitivity to sensations such as touch, light, or sound. Fibromyalgia pain and tenderness may come and go and are usually felt...

Understanding Perimenopause: The Before, During and After

Menopause is the time in a woman’s life when she stops menstruating and is no longer able to bear children. Doctors refer to perimenopause as the time in which a woman is transitioning into menopause. Women who notice perimenopause signs...

Struggling with Back Pain? You May Benefit from 1 of These 6 Psoas Muscle Exercises

You may not be sure exactly where to find your psoas muscle, or exactly how to pronounce psoas (“so-is”), but experts agree it’s one of the most vitally important muscles in the entire human body. Here’s a quick introduction: your...

Maximize Muscle and Lose Weight

Building muscle mass is the best way to increase your metabolism and ultimately lose weight without changing your calorie intake. But before diving into a weight-burning, muscle-building regimen head first, be sure to understand your main objective. Muscle cells weigh...

Top 12 Isometric Exercises and Benefits

Today, we are pushed and pulled every which way with the latest and greatest fitness trends and products. Social media, celebrity endorsements, and the news come at us from all angles promoting the next greatest wellness fad to improve our...

The Physical and Mental Benefits of Yoga

Yoga is now fully entrenched in the mainstream. There are tons of varieties to choose from—Hatha, Ashtanga, Iyengar, Bikram, and more—depending on your goals, be they to come down from a stressful week of work or to build strength and...

Mindfulness Tools: Meditation for Anxiety and Depression

$210 billion. That’s the amount of money that depression cost the U.S. in 2015, according to a Scientific American article (the figure also accounts for the treatment of related conditions like anxiety disorders). That’s a lot of money. What’s more,...