Taichi Archives - Dr. Amino

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Muscle Strains, Sprains and Pulls: How to Heal Quickly and Protect Yourself with Amino Acids

Muscle strains are common injuries—especially for athletes and individuals with jobs that require heavy lifting. Muscle strains in the back cause significant pain and stiffness and may affect your quality of life. How long does it take for a pulled...

9 Natural Remedies for Back Pain Relief

Few things can be as immediately disabling as back pain. Our backs are a delicate and complex structure of muscles, ligaments, joints, and bones. Back pain can be caused by a wide range of injuries, dehydration, inflammation, and certain underlying...

Understanding Perimenopause: The Before, During and After

Menopause is the time in a woman’s life when she stops menstruating and is no longer able to bear children. Doctors refer to perimenopause as the time in which a woman is transitioning into menopause. Women who notice perimenopause signs...

Maximize Muscle and Lose Weight

Building muscle mass is the best way to increase your metabolism and ultimately lose weight without changing your calorie intake. But before diving into a weight-burning, muscle-building regimen head first, be sure to understand your main objective. Muscle cells weigh...

Top 12 Isometric Exercises and Benefits

Today, we are pushed and pulled every which way with the latest and greatest fitness trends and products. Social media, celebrity endorsements, and the news come at us from all angles promoting the next greatest wellness fad to improve our...