Strength Training Archives - Dr. Amino

Strength Training Topics

Muscle Strains, Sprains and Pulls: How to Heal Quickly and Protect Yourself with Amino Acids

Muscle strains are common injuries—especially for athletes and individuals with jobs that require heavy lifting. Muscle strains in the back cause significant pain and stiffness and may affect your quality of life. How long does it take for a pulled...

Best Amino Acids for Muscle Growth

Before we get into the best amino acids for muscle growth, let's first review the makeup of muscle. Muscle tissue is composed of a variety of proteins that are in a constant state of turnover— proteins that are no longer functioning well are being...

The Bodybuilding Diet: How to Use Amino Acids for Bodybuilding

Bodybuilding usually refers to increasing and sculpting muscle mass for appearance as well as strength. In a more general sense, bodybuilding can refer to increasing muscle mass and function for the purpose of competing in sports such as football or...

Citrulline Supplements vs. Arginine Supplements: Which Should I Take?

If you’re stumped and staring at the supplement aisle…wondering if you should choose arginine supplements or citrulline supplements, you’re not alone. It’s confusing. So, let’s spend a few moments combing through the research to see just how these supplements work...

Leucine Muscle Building and Performance: The Magic Bullet?

Leucine is one of the nine essential amino acids (EAAs). EAAs must be consumed as part of the diet because the body cannot make them. Among the EAAs, leucine has received special attention for its role in muscle building, not...

Should You Take a Glutamine Supplement?

Glutamine is one of the most well-known amino acids in the supplement world because of the many roles it plays in the body. It’s an important component of protein, it nurtures good intestinal health, and your immune system depends on...

What’s with HMB Supplements?

The chemical hydroxymethyl butyrate (HMB) is produced when the body breaks down the amino acid leucine. HMB is promoted as a nutritional supplement that can help speed wound healing and support individuals with muscle-wasting diseases such as cancer and HIV....

How Amino Acid Therapy Can Speed Muscle Recovery from Injury and Surgery

Injury and surgery place a similar type of stress on the body, and essential amino acid therapy can help mitigate this stress and accelerate muscle recovery. An essential amino acid supplement with abundant leucine can slow the net loss of...

BCAAs and EAAs—What’s the Difference?

If you search for “essential amino acids” on Google you will see many sites advertising branched-chain amino acids (BCAAs), and others advertising essential amino acids (EAAs). You may be left wondering: Are BCAAs and EAAs the same thing? If not,...

Understanding Perimenopause: The Before, During and After

Menopause is the time in a woman’s life when she stops menstruating and is no longer able to bear children. Doctors refer to perimenopause as the time in which a woman is transitioning into menopause. Women who notice perimenopause signs...