Dysthymia Archives - Dr. Amino

Dysthymia

Can Amino Acids Help Beat Depression?

Everyone can feel depressed at times. Bad weather, bad news, or just the blahs can make you feel down and diminish your desire to engage in fun and productive activities or do just about anything at all. When these feelings...

What Is Emotional Health and How to Improve It

Taking care of our bodies is often the focus when we think of our health. We concentrate on eating right, exercising regularly, and getting a good night’s rest. Having a strong body will definitely improve your energy and health, but...

Mind-Body Connection: Do Our Thoughts Really Affect Our Health?

Seventy-five percent of every thought we think is negative, counterproductive, and works against us, according to research cited in the book A Better Way to Think by H. Norman Wright. That can’t be good for our health. Yet despite our...

Mindfulness Tools: Meditation for Anxiety and Depression

$210 billion. That’s the amount of money that depression cost the U.S. in 2015, according to a Scientific American article (the figure also accounts for the treatment of related conditions like anxiety disorders). That’s a lot of money. What’s more,...

Cultivate a Positive Attitude for Greater Longevity

You want longevity. A life of vigor and exuberance. We can relate (because really, who wouldn’t want these things?). The problem is that these impressive ideals often times get sacrificed to reality by becoming lamentably out of reach. But what...

Dysthymia: Understanding Persistent Mild Depression and Seeking Treatment

Depressive disorders, illnesses that involve the body, mood, and thoughts, affect the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. Without treatment, symptoms may last for weeks, months, or...

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