Muscle Health Archives - Dr. Amino

Muscle Health Topics

Muscle Strains, Sprains and Pulls: How to Heal Quickly and Protect Yourself with Amino Acids

Muscle strains are common injuries—especially for athletes and individuals with jobs that require heavy lifting. Muscle strains in the back cause significant pain and stiffness and may affect your quality of life. How long does it take for a pulled...

What Is Potassium and Why Do We Need It? Plus, 15 Foods High in Potassium

Can you answer these two questions: what is potassium and why do we need it? We didn’t think so. Chances are, you, like many other people, tragically underestimate the importance of potassium. When dissolved in water, this mineral becomes highly...

How to Maintain an Optimal Electrolyte Balance

Water, as you almost surely know, is entirely essential to your health and well-being. At birth, our bodies are made up of an average of 78% water, according to information provided by the U.S. Geological Survey (USGS) Water School. As...

What Is Lavender Used For?

Lavender is a beautiful shrub with lavender flowers. Botanically it is known as Lavandula, which covers over 45 recognized species of the lavender plant. Lavender is in the mint family, and this fragrant shrub is cultivated across Asia, India, eastern...

What Are Collagen Peptides and in the Collagen Peptide vs. Amino Acid Debate—Who Wins?

It seems everywhere you look collagen protein powders and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. But why? Where is the demand coming from and is collagen “the most important supplement you can...

5 Signs of Amino Acid Deficiency and How to Treat It

You probably know that between 60% and 70% of the average human body is composed of water. But did you know that protein makes up approximately 66% of the non-water components of your body? As you may remember from biology...

Fenugreek Benefits for Men and Women

Herbs and foods from around the globe continue to make their way into mainstream America as they are touted for their extraordinary health benefits and healing properties. The latest food to be making the rounds on social media is fenugreek....

Best Amino Acids for Muscle Growth

Before we get into the best amino acids for muscle growth, let's first review the makeup of muscle. Muscle tissue is composed of a variety of proteins that are in a constant state of turnover— proteins that are no longer functioning well are being...

9 Natural Remedies for Back Pain Relief

Few things can be as immediately disabling as back pain. Our backs are a delicate and complex structure of muscles, ligaments, joints, and bones. Back pain can be caused by a wide range of injuries, dehydration, inflammation, and certain underlying...

The Bodybuilding Diet: How to Use Amino Acids for Bodybuilding

Bodybuilding usually refers to increasing and sculpting muscle mass for appearance as well as strength. In a more general sense, bodybuilding can refer to increasing muscle mass and function for the purpose of competing in sports such as football or...