Emotional Health Archives - Dr. Amino

Emotional Health Topics

What Is Trypophobia? Is It a Real Phobia or a Faux-Phobia?

If you’ve ever experienced intense disgust or horror at the sight of small clustered holes, you may have trypophobia. So what is trypophobia? It is the fear of small holes or clusters of dots or bumps. Often, the offending image...

What Is Meditation? How and Why to Meditate Like a Master

When you commit yourself to something, you should aim at being the best. It’s why Lebron is working to eclipse Jordan, Ronda Rousey is breaking glass ceilings, and Brady still plays in the NFL. When it comes to meditation too, there’s a...

Can Amino Acids Help Beat Depression?

Everyone can feel depressed at times. Bad weather, bad news, or just the blahs can make you feel down and diminish your desire to engage in fun and productive activities or do just about anything at all. When these feelings...

How to Recover from Adrenal Fatigue with Amino Acid Adrenal Support

If you have adrenal fatigue, then you know what a profound impact the condition can have on your quality of life. Not only do adrenal fatigue patients suffer frequent exhaustion, but they also endure anxiety, insomnia, weight gain, and bouts...

What Is Reiki and How Does It Work?

According to the International Center for Reiki Training, one of the only recognized organizations for Reiki practitioners, “A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind...

What Is Emotional Health and How to Improve It

Taking care of our bodies is often the focus when we think of our health. We concentrate on eating right, exercising regularly, and getting a good night’s rest. Having a strong body will definitely improve your energy and health, but...

Orthorexia: When Eating Healthy Becomes an Obsession

Orthorexia nervosa involves an obsession with “clean eating” and physical activity that align with a person’s health perceptions (whether true, unverified, or false), which they typically glean from an array of readily accessible sources—like social media, books, magazines, and health...

Let’s Talk About the Effects of Stress

If you are a busy person, you probably have had to deal with the effects of stress on some level—whether it was enduring a sudden headache, grappling with stomach pains, or struggling to get through a workday in spite of...

The Facts About ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that affects mainly children, but can also be diagnosed in adults. Signs of ADHD include difficulty focusing, staying organized, and sitting still. It is not easy to diagnose ADHD because some...

What Are Opioids? America’s Opioid Crisis

The opioid crisis is a public health calamity that has profoundly crippled America’s economic well-being and social order. According to the Centers for Disease Control and Prevention (CDC), opioid use, which includes prescription and illicit opioids, has lead to more...