Bone Health Archives - Dr. Amino

Bone Health Topics

How to Maintain an Optimal Electrolyte Balance

Water, as you almost surely know, is entirely essential to your health and well-being. At birth, our bodies are made up of an average of 78% water, according to information provided by the U.S. Geological Survey (USGS) Water School. As...

9 Natural Remedies for Back Pain Relief

Few things can be as immediately disabling as back pain. Our backs are a delicate and complex structure of muscles, ligaments, joints, and bones. Back pain can be caused by a wide range of injuries, dehydration, inflammation, and certain underlying...

Bunions Bringing You Down? Here Are Some Treatment and Prevention Tips

Feet hurt? If so you’re not alone. According to a recent study, 77% of Americans over 18 have experienced foot pain at one time or another. And bunions (hallux valgus) are one of the most frequent culprits, especially in women....

Tendonitis: When Tennis Elbow Has You Down for the Game

A painful condition, tendonitis involves inflammation of the tendons—fibrous cords connecting muscles to bones. Commonly occurring in the knees, heels, shoulders, elbows, and wrists, tendonitis leads to swelling and discomfort when moving the affected body part. You might know tendonitis...

4 Diatomaceous Earth Health Benefits and How to Use Diatomaceous Earth in the Home

Have you heard the buzz about diatomaceous earth and its health benefits and wonder if they are correct, or just hype? If so, keep reading! Diatomaceous earth is a common mineral found around the globe. It develops over thousands of...

What Is Fibromyalgia and Is There a Cure for the Pain?

Fibromyalgia is a disorder in which one experiences chronic pain and tenderness to touch. It is sometimes described as oversensitivity to sensations such as touch, light, or sound. Fibromyalgia pain and tenderness may come and go and are usually felt...

Everything You Need to Know About Scoliosis

Everyone’s spine naturally curves a bit, but when you have scoliosis, your spine curves too much. Scoliosis can affect people of any age, from babies to adults, but it most often starts in children ages 10 to 15. We’ll take...

Do You Have an Overpronation Problem? Learn About Symptoms, Underlying Causes and Treatment Options

If you’ve ever heard someone say they have “flat feet,” what they really mean is that they have an overpronation problem. Overpronation occurs when the arch of your foot collapses downward, causing your entire foot to roll inward. This can...

What You Need to Know About Magnesium: Benefits and Risks

Magnesium is one of the most important minerals to the human body. This mineral is essential for over 300 chemical reactions in the body. If you aren’t getting enough of this vital mineral from your diet, deficiency can occur. A...

Bone and Joint Pain: Causes and Relief

Bones are rigid tissues that protect the organs in the body and form the skeleton. They have different shapes and sizes, and they are connected by joints, which allow bones to move. Joints include shoulders, hips, elbows, and knees. Many people...